I help high-performing Professionals to reclaim their energy & vitality so that they can reach their health, career & family goals with zest & enthusiasm.

As well as supporting high-performing Professionals across New Zealand and the world, I am a mum to an inspiring son who is the absolute joy of my soul. He keeps me on my toes too, although hey, that's life.

My husband and I are also fur parents to our cat- Freddie, our German Wirehaired Pointer- Hunter, and our two Alpacas- Jordie & Gary. 

Out of hours, good food, our animals, my family, my friends, nature, camping & my mountain bike make my world go round. 

I've had a family history of Diabetes, hypertension and high cholesterol. 

After my dad passed away suddenly after going into a diabetic coma at the young age of 52, it planted a seed in my head of the importance of balanced nutrition and a healthy lifestyle on our bodies. A few years later I studied Naturopathy & Nutrition and then opened my Clinic to support more professionals like you on their health journeys. 

While I was working full time and managing a young family, my husband was working long hours, my adrenals became impacted(without me knowing it) which added to my weight gain and left me constantly tired.

I was always too tired to plan activities with the family, my moods were low and my cravings high and every month I got migraines.

I knew at that point, that I had to get my health back on track, especially because I am a parent, so it's no longer just about me.

My health choices impact my family too. 

I completed additional intensive training with Metabolic Balance® to become a certified Metabolic Balance® Practitioner.

Your metabolism & hormones are so intertwined with whole body health, that it was a no brainer for me and my clinic to offer additional metabolic & hormonal support, so that I can support working professionals on a much deeper level, so that they could thrive again in their lives.

While all our bodies are so different and I can't, and won't, ever guarantee results for you, the science behind Metabolic Balance ® speaks for itself. 

I walked my talk and had a personalised nutrition plan drawn up for myself, and I haven't looked back. Through personalised nutrition,I was able to balance my hormones, which in my case meant bye bye to monthly hormonal migraines, which were interfering with my ability to be consistent in the time I was giving to my work. I also achieved getting my waistline to under the recommended 88cm (for me), which was a massive personal win for me, especially as it decreases my risk of developing type 2 diabetes. My overall results helped me to relax more around where my health was at, and just get on with enjoying life. A big win for the family, was that I had energy again to really interact and enjoy family life again. 

I was a high-end Cordon Bleu French trained chef for many years prior to working in health, so it has been a privilege to incorporate those skills (not necessarily the ingredients) into the meal plans and recipes which I compile for my clients, based on their needs. My hands on chef skills re-appear in my test kitchen where I perfect each recipe before it is sent out. Just because you are eating healthy balanced meals, it doesn't mean that they have to be bland and boring!

I have a deep passion and understanding of food and nutrition. It gives me great pleasure seeing you have those Ah-ha moments on your health journey as you start to become more in tune with how your body feels in response to certain foods and nutrients.